7.4 km | 00:36:33 | 04:55/km日期: 2022-11-23 20:02 - 平均心率: 142 - 卡路里: 420 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85%
Pace: 04'04" / 05'05" / 05'06" / 05'12" / 05'10" / 04'10" / 05'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'05") | 396 / 396 |
| 2 | | 04'06" (+00'11") | 399 / 796 |
| 3 | | 04'08" (+00'13") | 197 / 993 |
| 4 | | 08'10" (+04'15") | 247 / 1240 |
| 5 | | 03'55" | 408 / 1649 |
| 6 | | 04'05" (+00'10") | 403 / 2052 |
| 7 | | 04'04" (+00'09") | 198 / 2251 |
| 8 | | 08'23" (+04'28") | 239 / 2491 |
| 9 | | 03'57" (+00'02") | 404 / 2895 |
| 10 | | 04'06" (+00'11") | 402 / 3297 |
| 11 | | 03'56" (+00'01") | 205 / 3502 |
| 12 | | 09'30" (+05'35") | 214 / 3716 |
| 13 | | 04'06" (+00'11") | 401 / 4117 |
| 14 | | 04'07" (+00'12") | 400 / 4518 |
| 15 | | 03'56" (+00'01") | 211 / 4730 |
| 16 | | 09'27" (+05'32") | 213 / 4943 |
| 17 | | 04'05" (+00'10") | 402 / 5345 |
| 18 | | 04'01" (+00'06") | 410 / 5756 |
| 19 | | 03'58" (+00'03") | 206 / 5962 |
| 20 | | 09'26" (+05'31") | 220 / 6183 |
| 21 | | 04'09" (+00'14") | 400 / 6583 |
| 22 | | 04'00" (+00'05") | 410 / 6994 |
| 23 | | 03'58" (+00'03") | 202 / 7197 |
| 24 | | 08'00" (+04'05") | 230 / 7428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 160.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'05" | 00:09'09" |
| 3 | 05'06" | 00:14'15" |
| 4 | 05'12" | 00:19'27" |
| 5 | 05'10" | 00:24'37" |
| 6 | 04'10" | 00:28'47" |
| 7 | 05'10" | 00:33'57" |
| 7.4 | 06'06" | 00:36'34" |
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