12.1 km | 01:00:13 | 04:59/km日期: 2022-11-22 19:11 - 平均心率: 151 - 卡路里: 913 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93%
Pace: 04'36" / 04'45" / 04'36" / 05'22" / 05'33" / 04'43" / 04'38" / 05'20" / 05'38" / 04'42" / 04'38" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 400 / 400 |
| 2 | | 04'42" (+00'09") | 400 / 800 |
| 3 | | 04'42" (+00'09") | 400 / 1200 |
| 4 | | 04'43" (+00'10") | 400 / 1600 |
| 5 | | 04'39" (+00'06") | 400 / 2000 |
| 6 | | 04'41" (+00'08") | 400 / 2400 |
| 7 | | 04'38" (+00'05") | 400 / 2800 |
| 8 | | 04'40" (+00'07") | 400 / 3199 |
| 9 | | 06'32" (+01'59") | 840 / 4040 |
| 10 | | 04'33" | 400 / 4440 |
| 11 | | 04'41" (+00'08") | 400 / 4840 |
| 12 | | 04'44" (+00'11") | 400 / 5240 |
| 13 | | 04'40" (+00'07") | 400 / 5640 |
| 14 | | 04'41" (+00'08") | 400 / 6040 |
| 15 | | 04'36" (+00'03") | 400 / 6440 |
| 16 | | 04'42" (+00'09") | 400 / 6840 |
| 17 | | 04'38" (+00'05") | 400 / 7240 |
| 18 | | 06'37" (+02'04") | 830 / 8070 |
| 19 | | 04'34" (+00'01") | 400 / 8470 |
| 20 | | 04'44" (+00'11") | 400 / 8870 |
| 21 | | 04'43" (+00'10") | 400 / 9270 |
| 22 | | 04'41" (+00'08") | 400 / 9670 |
| 23 | | 04'39" (+00'06") | 400 / 10070 |
| 24 | | 04'40" (+00'07") | 400 / 10470 |
| 25 | | 04'36" (+00'03") | 400 / 10870 |
| 26 | | 04'41" (+00'08") | 400 / 11270 |
| 27 | | 05'31" (+00'58") | 800 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
326.75 km 
Nike ZoomX Vaporfly Next%2（藍紅9） 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'45" | 00:09'21" |
| 3 | 04'36" | 00:13'57" |
| 4 | 05'22" | 00:19'19" |
| 5 | 05'33" | 00:24'52" |
| 6 | 04'43" | 00:29'35" |
| 7 | 04'38" | 00:34'13" |
| 8 | 05'20" | 00:39'33" |
| 9 | 05'38" | 00:45'11" |
| 10 | 04'42" | 00:49'53" |
| 11 | 04'38" | 00:54'31" |
| 12 | 05'21" | 00:59'52" |
| 12.1 | 05'14" | 01:00'14" |
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