15.6 km | 01:30:58 | 05:49/km日期: 2022-11-23 19:06 - 平均心率: 154 - 卡路里: 1183 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77%
Pace: 07'31" / 05'55" / 05'50" / 05'58" / 05'54" / 05'55" / 05'54" / 06'03" / 05'50" / 05'43" / 05'25" / 05'26" / 05'25" / 05'26" / 05'26" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'07") | 1000 / 1000 |
| 2 | | 05'54" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'57" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'38") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'25" (+00'01") | 1000 / 12000 |
| 13 | | 05'25" (+00'01") | 1000 / 13000 |
| 14 | | 05'25" (+00'01") | 1000 / 14000 |
| 15 | | 05'26" (+00'02") | 1000 / 15000 |
| 16 | | 05'18" | 620 / 15620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 113.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'55" | 00:13'26" |
| 3 | 05'50" | 00:19'16" |
| 4 | 05'58" | 00:25'14" |
| 5 | 05'54" | 00:31'08" |
| 6 | 05'55" | 00:37'03" |
| 7 | 05'54" | 00:42'57" |
| 8 | 06'03" | 00:49'00" |
| 9 | 05'50" | 00:54'50" |
| 10 | 05'43" | 01:00'33" |
| 11 | 05'25" | 01:05'58" |
| 12 | 05'26" | 01:11'24" |
| 13 | 05'25" | 01:16'49" |
| 14 | 05'26" | 01:22'15" |
| 15 | 05'26" | 01:27'41" |
| 15.6 | 05'19" | 01:30'59" |
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