30.0 km | 02:55:07 | 05:50/km日期: 2022-11-26 06:20 - 總爬升: 464 m - 平均心率: 145 - 卡路里: 1913 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95%
Pace: 05'41" / 05'33" / 05'36" / 05'42" / 05'35" / 05'29" / 05'27" / 11'13" / 06'56" / 07'34" / 07'01" / 08'01" / 09'48" / 11'47" / 05'34" / 06'11" / 07'18" / 05'14" / 05'10" / 05'19" / 10'05" / 06'06" / 05'23" / 05'18" / 05'35" / 05'26" / 05'40" / 05'39" / 05'28" / 05'28" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" (+00'53") | 1000 / 8000 |
| 9 | | 06'55" (+01'46") | 1000 / 9000 |
| 10 | | 07'34" (+02'25") | 1000 / 10000 |
| 11 | | 07'01" (+01'52") | 1000 / 11000 |
| 12 | | 07'24" (+02'15") | 1000 / 12000 |
| 13 | | 06'22" (+01'13") | 1000 / 13000 |
| 14 | | 05'43" (+00'34") | 1000 / 14000 |
| 15 | | 05'33" (+00'24") | 1000 / 15000 |
| 16 | | 06'11" (+01'02") | 1000 / 16000 |
| 17 | | 05'42" (+00'33") | 1000 / 17000 |
| 18 | | 05'14" (+00'05") | 1000 / 18000 |
| 19 | | 05'09" | 1000 / 19000 |
| 20 | | 05'18" (+00'09") | 1000 / 20000 |
| 21 | | 05'42" (+00'33") | 1000 / 21000 |
| 22 | | 06'05" (+00'56") | 1000 / 22000 |
| 23 | | 05'22" (+00'13") | 1000 / 23000 |
| 24 | | 05'18" (+00'09") | 1000 / 24000 |
| 25 | | 05'34" (+00'25") | 1000 / 25000 |
| 26 | | 05'26" (+00'17") | 1000 / 26000 |
| 27 | | 05'39" (+00'30") | 1000 / 27000 |
| 28 | | 05'38" (+00'29") | 1000 / 28000 |
| 29 | | 05'27" (+00'18") | 1000 / 29000 |
| 30 | | 05'27" (+00'18") | 1000 / 30000 |
| 31 | | 06'20" (+01'11") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 155.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'36" | 00:16'50" |
| 4 | 05'42" | 00:22'32" |
| 5 | 05'35" | 00:28'07" |
| 6 | 05'29" | 00:33'36" |
| 7 | 05'27" | 00:39'03" |
| 8 | 11'13" | 00:50'16" |
| 9 | 06'56" | 00:57'12" |
| 10 | 07'34" | 01:04'46" |
| 11 | 07'01" | 01:11'47" |
| 12 | 08'01" | 01:19'48" |
| 13 | 09'48" | 01:29'36" |
| 14 | 11'47" | 01:41'23" |
| 15 | 05'34" | 01:46'57" |
| 16 | 06'11" | 01:53'08" |
| 17 | 07'18" | 02:00'26" |
| 18 | 05'14" | 02:05'40" |
| 19 | 05'10" | 02:10'50" |
| 20 | 05'19" | 02:16'09" |
| 21 | 10'05" | 02:26'14" |
| 22 | 06'06" | 02:32'20" |
| 23 | 05'23" | 02:37'43" |
| 24 | 05'18" | 02:43'01" |
| 25 | 05'35" | 02:48'36" |
| 26 | 05'26" | 02:54'02" |
| 27 | 05'40" | 02:59'42" |
| 28 | 05'39" | 03:05'21" |
| 29 | 05'28" | 03:10'49" |
| 30 | 05'28" | 03:16'17" |
| 30.0 | 06'43" | 03:16'21" |
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