8.9 km | 00:57:30 | 06:28/km日期: 2022-11-28 19:24 - 總爬升: 213 m - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73%
Pace: 07'25" / 07'30" / 05'30" / 05'20" / 06'53" / 06'52" / 07'05" / 05'41" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'05") | 1000 / 1000 |
| 2 | | 07'29" (+02'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 06'53" (+01'34") | 1000 / 5000 |
| 6 | | 06'51" (+01'32") | 1000 / 6000 |
| 7 | | 07'05" (+01'46") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'41") | 872 / 8872 |
11月累積里程 : 93.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'30" | 00:14'55" |
| 3 | 05'30" | 00:20'25" |
| 4 | 05'20" | 00:25'45" |
| 5 | 06'53" | 00:32'38" |
| 6 | 06'52" | 00:39'30" |
| 7 | 07'05" | 00:46'35" |
| 8 | 05'41" | 00:52'16" |
| 8.9 | 06'01" | 00:57'31" |
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