12.0 km | 00:51:41 | 04:18/km日期: 2022-11-22 19:04 - 平均心率: 163 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81%
Pace: 04'15" / 04'17" / 04'21" / 05'11" / 04'20" / 04'21" / 04'58" / 06'55" / 05'24" / 05'29" / 04'22" / 04'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'01") | 1000 / 1000 |
| 2 | | 04'16" (+00'03") | 1000 / 2000 |
| 3 | | 04'21" (+00'08") | 1000 / 3000 |
| 4 | | 04'19" (+00'06") | 1000 / 4000 |
| 5 | | 04'20" (+00'07") | 1000 / 5000 |
| 6 | | 04'20" (+00'07") | 1000 / 6000 |
| 7 | | 04'15" (+00'02") | 1000 / 7000 |
| 8 | | 04'15" (+00'02") | 1000 / 8000 |
| 9 | | 04'16" (+00'03") | 1000 / 9000 |
| 10 | | 04'19" (+00'06") | 1000 / 10000 |
| 11 | | 04'22" (+00'09") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 03'51" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 261.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'17" | 00:08'32" |
| 3 | 04'21" | 00:12'53" |
| 4 | 05'11" | 00:18'04" |
| 5 | 04'20" | 00:22'24" |
| 6 | 04'21" | 00:26'45" |
| 7 | 04'58" | 00:31'43" |
| 8 | 06'55" | 00:38'38" |
| 9 | 05'24" | 00:44'02" |
| 10 | 05'29" | 00:49'31" |
| 11 | 04'22" | 00:53'53" |
| 12 | 04'14" | 00:58'07" |
| 12.0 | 03'37" | 00:58'11" |
留言 
展開計圈分析
