6.4 km | 00:48:58 | 07:40/km日期: 2022-11-22 18:53 - 平均心率: 147 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 06'59" / 06'58" / 06'52" / 07'50" / 09'42" / 06'37" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'03") | 199 / 199 |
| 2 | | 32'15" (+29'04") | 31 / 231 |
| 3 | | 03'16" (+00'05") | 207 / 439 |
| 4 | | 34'54" (+31'43") | 28 / 468 |
| 5 | | 03'25" (+00'14") | 198 / 666 |
| 6 | | 27'11" (+24'00") | 37 / 703 |
| 7 | | 03'32" (+00'21") | 193 / 896 |
| 8 | | 33'13" (+30'02") | 30 / 927 |
| 9 | | 03'24" (+00'13") | 197 / 1124 |
| 10 | | 34'38" (+31'27") | 29 / 1153 |
| 11 | | 03'25" (+00'14") | 196 / 1350 |
| 12 | | 23'28" (+20'17") | 42 / 1392 |
| 13 | | 03'29" (+00'18") | 196 / 1588 |
| 14 | | 33'51" (+30'40") | 29 / 1618 |
| 15 | | 03'21" (+00'10") | 197 / 1816 |
| 16 | | 26'09" (+22'58") | 38 / 1854 |
| 17 | | 03'20" (+00'09") | 203 / 2058 |
| 18 | | 31'03" (+27'52") | 32 / 2090 |
| 19 | | 03'30" (+00'19") | 193 / 2283 |
| 20 | | 21'11" (+18'00") | 47 / 2331 |
| 21 | | 03'18" (+00'07") | 197 / 2528 |
| 22 | | 26'36" (+23'25") | 37 / 2566 |
| 23 | | 03'25" (+00'14") | 190 / 2757 |
| 24 | | 20'56" (+17'45") | 48 / 2805 |
| 25 | | 03'24" (+00'13") | 192 / 2997 |
| 26 | | 28'15" (+25'04") | 35 / 3033 |
| 27 | | 03'27" (+00'16") | 191 / 3225 |
| 28 | | 21'06" (+17'55") | 47 / 3272 |
| 29 | | 03'27" (+00'16") | 192 / 3465 |
| 30 | | 28'57" (+25'46") | 34 / 3500 |
| 31 | | 03'32" (+00'21") | 187 / 3687 |
| 32 | | 20'59" (+17'48") | 50 / 3737 |
| 33 | | 03'11" | 198 / 3935 |
| 34 | | 24'20" (+21'09") | 41 / 3977 |
| 35 | | 03'22" (+00'11") | 195 / 4173 |
| 36 | | 23'30" (+20'19") | 42 / 4215 |
| 37 | | 03'22" (+00'11") | 193 / 4409 |
| 38 | | 29'09" (+25'58") | 34 / 4443 |
| 39 | | 03'16" (+00'05") | 187 / 4631 |
| 40 | | 22'36" (+19'25") | 45 / 4676 |
| 41 | | 09'16" (+06'05") | 1000 / 5676 |
| 42 | | 08'51" (+05'40") | 703 / 6379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 293.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'58" | 00:13'57" |
| 3 | 06'52" | 00:20'49" |
| 4 | 07'50" | 00:28'39" |
| 5 | 09'42" | 00:38'21" |
| 6 | 06'37" | 00:44'58" |
| 6.4 | 10'34" | 00:48'59" |
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