21.2 km | 02:12:49 | 06:15/km日期: 2022-11-23 17:12 - 卡路里: 1483 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 93%
Pace: 06'18" / 06'20" / 06'16" / 06'03" / 06'09" / 13'25" / 06'18" / 06'08" / 06'40" / 06'25" / 06'31" / 06'32" / 06'17" / 07'26" / 06'25" / 06'23" / 06'21" / 06'17" / 06'16" / 05'56" / 08'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 06'20" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 06'19" (+00'30") | 1000 / 6000 |
| 7 | | 06'17" (+00'28") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 06'24" (+00'35") | 1000 / 10000 |
| 11 | | 06'31" (+00'42") | 1000 / 11000 |
| 12 | | 06'32" (+00'43") | 1000 / 12000 |
| 13 | | 06'16" (+00'27") | 1000 / 13000 |
| 14 | | 06'22" (+00'33") | 1000 / 14000 |
| 15 | | 06'25" (+00'36") | 1000 / 15000 |
| 16 | | 06'22" (+00'33") | 1000 / 16000 |
| 17 | | 06'20" (+00'31") | 1000 / 17000 |
| 18 | | 06'17" (+00'28") | 1000 / 18000 |
| 19 | | 06'15" (+00'26") | 1000 / 19000 |
| 20 | | 05'55" (+00'06") | 1000 / 20000 |
| 21 | | 05'49" | 1000 / 21000 |
| 22 | | 06'01" (+00'12") | 216 / 21216 |
11月累積里程 : 432.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 06'03" | 00:24'57" |
| 5 | 06'09" | 00:31'06" |
| 6 | 13'25" | 00:44'31" |
| 7 | 06'18" | 00:50'49" |
| 8 | 06'08" | 00:56'57" |
| 9 | 06'40" | 01:03'37" |
| 10 | 06'25" | 01:10'02" |
| 11 | 06'31" | 01:16'33" |
| 12 | 06'32" | 01:23'05" |
| 13 | 06'17" | 01:29'22" |
| 14 | 07'26" | 01:36'48" |
| 15 | 06'25" | 01:43'13" |
| 16 | 06'23" | 01:49'36" |
| 17 | 06'21" | 01:55'57" |
| 18 | 06'17" | 02:02'14" |
| 19 | 06'16" | 02:08'30" |
| 20 | 05'56" | 02:14'26" |
| 21 | 08'55" | 02:23'21" |
| 21.2 | 06'00" | 02:24'39" |
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