15.3 km | 01:21:49 | 05:20/km日期: 2022-11-25 07:57 - 總爬升: 216 m - 地點: 茄苳橋-錦草社區 - 天氣: 涼爽 - 卡路里: 991 Cal - 平均步頻: 171 - 溫度: 21°C - 濕度: 100%
Pace: 05'05" / 05'06" / 04'57" / 05'05" / 05'14" / 04'48" / 05'02" / 05'14" / 05'04" / 05'12" / 05'09" / 05'08" / 05'02" / 05'10" / 05'08" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'18") | 1049 / 1049 |
| 2 | | 05'07" (+00'26") | 1045 / 2094 |
| 3 | | 04'58" (+00'17") | 1005 / 3099 |
| 4 | | 05'03" (+00'22") | 1038 / 4137 |
| 5 | | 05'20" (+00'39") | 1072 / 5209 |
| 6 | | 04'41" | 994 / 6204 |
| 7 | | 05'02" (+00'21") | 1006 / 7211 |
| 8 | | 05'14" (+00'33") | 1009 / 8220 |
| 9 | | 05'01" (+00'20") | 993 / 9213 |
| 10 | | 05'23" (+00'42") | 1005 / 10219 |
| 11 | | 04'55" (+00'14") | 1139 / 11359 |
| 12 | | 05'08" (+00'27") | 1061 / 12421 |
| 13 | | 05'09" (+00'28") | 1001 / 13422 |
| 14 | | 05'06" (+00'25") | 1050 / 14473 |
| 15 | | 05'10" (+00'29") | 989 / 15463 |
11月累積里程 : 183.37 km
Android - samsung SM-A217F 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'06" | 00:10'11" |
| 3 | 04'57" | 00:15'08" |
| 4 | 05'05" | 00:20'13" |
| 5 | 05'14" | 00:25'27" |
| 6 | 04'48" | 00:30'15" |
| 7 | 05'02" | 00:35'17" |
| 8 | 05'14" | 00:40'31" |
| 9 | 05'04" | 00:45'35" |
| 10 | 05'12" | 00:50'47" |
| 11 | 05'09" | 00:55'56" |
| 12 | 05'08" | 01:01'04" |
| 13 | 05'02" | 01:06'06" |
| 14 | 05'10" | 01:11'16" |
| 15 | 05'08" | 01:16'24" |
| 15.8 | 05'05" | 01:20'17" |
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