11.9 km | 01:35:34 | 08:00/km日期: 2015-10-31 06:58 - 卡路里: 1119 Cal - 溫度: 23°C - 濕度: 78%
Pace: 08'33" / 07'17" / 07'18" / 07'16" / 06'53" / 09'15" / 09'12" / 07'10" / 07'51" / 07'05" / 09'25" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'41") | 1000 / 1000 |
| 2 | | 07'16" (+00'25") | 1000 / 2001 |
| 3 | | 07'18" (+00'27") | 1000 / 3002 |
| 4 | | 07'16" (+00'25") | 1000 / 4003 |
| 5 | | 06'51" | 1000 / 5004 |
| 6 | | 09'18" (+02'27") | 1000 / 6005 |
| 7 | | 09'08" (+02'17") | 1000 / 7006 |
| 8 | | 07'10" (+00'19") | 1000 / 8007 |
| 9 | | 07'51" (+01'00") | 1000 / 9008 |
| 10 | | 07'01" (+00'10") | 1000 / 10009 |
| 11 | | 09'22" (+02'31") | 1000 / 11010 |
| 12 | | 08'56" (+02'05") | 931 / 11942 |
10月累積里程 : 28.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'17" | 00:15'50" |
| 3 | 07'18" | 00:23'08" |
| 4 | 07'16" | 00:30'24" |
| 5 | 06'53" | 00:37'17" |
| 6 | 09'15" | 00:46'32" |
| 7 | 09'12" | 00:55'44" |
| 8 | 07'10" | 01:02'54" |
| 9 | 07'51" | 01:10'45" |
| 10 | 07'05" | 01:17'50" |
| 11 | 09'25" | 01:27'15" |
| 11.9 | 08'50" | 01:35'35" |
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