15.3 km | 01:50:58 | 07:14/km日期: 2022-11-27 15:53 - 平均心率: 160 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 52%
Pace: 07'05" / 07'00" / 06'50" / 06'28" / 07'09" / 06'46" / 06'42" / 08'07" / 06'57" / 07'01" / 07'05" / 09'12" / 07'04" / 07'20" / 08'02" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'37") | 1000 / 1000 |
| 2 | | 06'59" (+00'31") | 1000 / 2000 |
| 3 | | 06'49" (+00'21") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 07'08" (+00'40") | 1000 / 5000 |
| 6 | | 06'46" (+00'18") | 1000 / 6000 |
| 7 | | 06'42" (+00'14") | 1000 / 7000 |
| 8 | | 08'06" (+01'38") | 1000 / 8000 |
| 9 | | 06'57" (+00'29") | 1000 / 9000 |
| 10 | | 07'01" (+00'33") | 1000 / 10000 |
| 11 | | 07'04" (+00'36") | 1000 / 11000 |
| 12 | | 09'11" (+02'43") | 1000 / 12000 |
| 13 | | 07'03" (+00'35") | 1000 / 13000 |
| 14 | | 07'20" (+00'52") | 1000 / 14000 |
| 15 | | 08'01" (+01'33") | 1000 / 15000 |
| 16 | | 06'54" (+00'26") | 316 / 15316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 121.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'00" | 00:14'05" |
| 3 | 06'50" | 00:20'55" |
| 4 | 06'28" | 00:27'23" |
| 5 | 07'09" | 00:34'32" |
| 6 | 06'46" | 00:41'18" |
| 7 | 06'42" | 00:48'00" |
| 8 | 08'07" | 00:56'07" |
| 9 | 06'57" | 01:03'04" |
| 10 | 07'01" | 01:10'05" |
| 11 | 07'05" | 01:17'10" |
| 12 | 09'12" | 01:26'22" |
| 13 | 07'04" | 01:33'26" |
| 14 | 07'20" | 01:40'46" |
| 15 | 08'02" | 01:48'48" |
| 15.3 | 06'54" | 01:50'59" |
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