12.0 km | 01:13:56 | 06:08/km日期: 2022-11-23 18:08 - 平均心率: 148 - 卡路里: 610 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 90%
Pace: 07'32" / 06'18" / 08'35" / 06'03" / 05'52" / 05'53" / 06'03" / 06'01" / 06'06" / 05'57" / 05'52" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'46") | 1000 / 1000 |
| 2 | | 06'18" (+00'33") | 1000 / 2000 |
| 3 | | 06'22" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'28" | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
228.96 km 
Brooks ghost11 累積 :
104.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'18" | 00:13'50" |
| 3 | 08'35" | 00:22'25" |
| 4 | 06'03" | 00:28'28" |
| 5 | 05'52" | 00:34'20" |
| 6 | 05'53" | 00:40'13" |
| 7 | 06'03" | 00:46'16" |
| 8 | 06'01" | 00:52'17" |
| 9 | 06'06" | 00:58'23" |
| 10 | 05'57" | 01:04'20" |
| 11 | 05'52" | 01:10'12" |
| 12 | 05'46" | 01:15'58" |
| 12.0 | 05'32" | 01:16'10" |
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