7.7 km | 00:40:07 | 05:12/km日期: 2022-11-23 05:18 - 卡路里: 416 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89%
Pace: 06'44" / 05'34" / 05'23" / 04'59" / 04'47" / 04'41" / 07'07" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'18") | 1000 / 1000 |
| 2 | | 05'34" (+00'58") | 1000 / 2000 |
| 3 | | 05'22" (+00'46") | 1000 / 3000 |
| 4 | | 04'58" (+00'22") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'35" | 700 / 7700 |
11月累積里程 : 244.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'34" | 00:12'18" |
| 3 | 05'23" | 00:17'41" |
| 4 | 04'59" | 00:22'40" |
| 5 | 04'47" | 00:27'27" |
| 6 | 04'41" | 00:32'08" |
| 7 | 07'07" | 00:39'15" |
| 7.7 | 07'02" | 00:44'11" |
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