9.0 km | 00:50:16 | 05:36/km日期: 2022-11-25 11:00 - 平均心率: 149 - 卡路里: 392 Cal - 平均步頻: 190
Pace: 06'37" / 06'03" / 05'11" / 05'04" / 08'18" / 27'54" / 06'29" / 06'37" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'57") | 1000 / 6000 |
| 7 | | 05'59" (+00'56") | 1000 / 7000 |
| 8 | | 05'49" (+00'46") | 1000 / 8000 |
| 9 | | 05'43" (+00'40") | 972 / 8972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 80.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 05'11" | 00:17'51" |
| 4 | 05'04" | 00:22'55" |
| 5 | 08'18" | 00:31'13" |
| 6 | 27'54" | 00:59'07" |
| 7 | 06'29" | 01:05'36" |
| 8 | 06'37" | 01:12'13" |
| 9.0 | 08'54" | 01:20'53" |
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