15.7 km | 01:44:46 | 06:39/km日期: 2015-11-01 06:30 - 總爬升: 159 m - 卡路里: 941 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'34" / 05'57" / 06'05" / 06'54" / 06'33" / 06'37" / 10'38" / 07'52" / 06'23" / 07'02" / 06'32" / 06'25" / 11'23" / 06'28" / 06'11" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'38") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'54" (+00'58") | 1000 / 4000 |
| 5 | | 06'32" (+00'36") | 1000 / 5000 |
| 6 | | 06'36" (+00'40") | 1000 / 6000 |
| 7 | | 06'49" (+00'53") | 1000 / 7000 |
| 8 | | 07'51" (+01'55") | 1000 / 8000 |
| 9 | | 06'23" (+00'27") | 1000 / 9000 |
| 10 | | 07'02" (+01'06") | 1000 / 10000 |
| 11 | | 06'31" (+00'35") | 1000 / 11000 |
| 12 | | 06'25" (+00'29") | 1000 / 12000 |
| 13 | | 07'19" (+01'23") | 1000 / 13000 |
| 14 | | 06'28" (+00'32") | 1000 / 14000 |
| 15 | | 06'11" (+00'15") | 1000 / 15000 |
| 16 | | 07'04" (+01'08") | 716 / 15716 |
11月累積里程 :
146.55 km 
Asics Kayano 22 累積 :
729.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'57" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 06'54" | 00:25'30" |
| 5 | 06'33" | 00:32'03" |
| 6 | 06'37" | 00:38'40" |
| 7 | 10'38" | 00:49'18" |
| 8 | 07'52" | 00:57'10" |
| 9 | 06'23" | 01:03'33" |
| 10 | 07'02" | 01:10'35" |
| 11 | 06'32" | 01:17'07" |
| 12 | 06'25" | 01:23'32" |
| 13 | 11'23" | 01:34'55" |
| 14 | 06'28" | 01:41'23" |
| 15 | 06'11" | 01:47'34" |
| 15.7 | 07'04" | 01:52'38" |
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