16.2 km | 01:58:17 | 07:18/km日期: 2022-11-25 15:56 - 總爬升: 138 m - 地點: 頭前溪左岸 - 天氣: 涼 - 平均心率: 149 - 卡路里: 1020 Cal - 總步數: 21622 - 平均步頻: 182 - 平均步幅: 74 cm - 溫度: 23°C - 濕度: 91%
Pace: 06'02" / 05'51" / 05'55" / 06'01" / 06'47" / 06'44" / 07'26" / 07'38" / 07'30" / 07'14" / 06'58" / 07'28" / 07'21" / 08'05" / 08'49" / 09'01" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'12") | 1001 / 1001 | 185 / 87 |
| 2 | | 05'58" (+00'01") | 1002 / 2003 | 190 / 88 |
| 3 | | 05'57" | 1001 / 3004 | 188 / 89 |
| 4 | | 06'10" (+00'13") | 1001 / 4006 | 188 / 85 |
| 5 | | 06'55" (+00'58") | 1001 / 5007 | 186 / 77 |
| 6 | | 06'55" (+00'58") | 1000 / 6008 | 184 / 78 |
| 7 | | 07'46" (+01'49") | 1000 / 7009 | 181 / 70 |
| 8 | | 07'34" (+01'37") | 1001 / 8010 | 179 / 73 |
| 9 | | 07'35" (+01'38") | 1001 / 9012 | 182 / 72 |
| 10 | | 07'12" (+01'15") | 1000 / 10013 | 184 / 75 |
| 11 | | 07'09" (+01'12") | 1000 / 11013 | 183 / 76 |
| 12 | | 07'31" (+01'34") | 1002 / 12015 | 180 / 73 |
| 13 | | 07'25" (+01'28") | 1000 / 13015 | 178 / 75 |
| 14 | | 08'20" (+02'23") | 1000 / 14016 | 177 / 67 |
| 15 | | 09'02" (+03'05") | 1000 / 15017 | 182 / 60 |
| 16 | | 08'56" (+02'59") | 1001 / 16018 | 178 / 62 |
| 17 | | 08'08" (+02'11") | 180 / 16198 | 177 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
345.80 km 
Mizuno Wave Rider Black 累積 :
1578.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 06'01" | 00:23'49" |
| 5 | 06'47" | 00:30'36" |
| 6 | 06'44" | 00:37'20" |
| 7 | 07'26" | 00:44'46" |
| 8 | 07'38" | 00:52'24" |
| 9 | 07'30" | 00:59'54" |
| 10 | 07'14" | 01:07'08" |
| 11 | 06'58" | 01:14'06" |
| 12 | 07'28" | 01:21'34" |
| 13 | 07'21" | 01:28'55" |
| 14 | 08'05" | 01:37'00" |
| 15 | 08'49" | 01:45'49" |
| 16 | 09'01" | 01:54'50" |
| 16.2 | 17'18" | 01:58'17" |
展開計圈分析
留言 
