24.5 km | 02:27:14 | 06:01/km日期: 2022-11-23 05:24 - 總爬升: 324 m - 卡路里: 1574 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95%
Pace: 07'19" / 06'04" / 06'26" / 05'53" / 05'53" / 05'50" / 05'52" / 05'47" / 05'50" / 05'58" / 06'04" / 06'09" / 06'10" / 06'40" / 06'12" / 08'12" / 09'01" / 06'22" / 06'34" / 06'23" / 06'25" / 05'04" / 05'59" / 07'10" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'41") | 1000 / 1000 |
| 2 | | 06'04" (+01'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'58") | 1000 / 3000 |
| 4 | | 05'52" (+00'49") | 1000 / 4000 |
| 5 | | 05'52" (+00'49") | 1000 / 5000 |
| 6 | | 05'49" (+00'46") | 1000 / 6000 |
| 7 | | 05'52" (+00'49") | 1000 / 7000 |
| 8 | | 05'46" (+00'43") | 1000 / 8000 |
| 9 | | 05'49" (+00'46") | 1000 / 9000 |
| 10 | | 05'57" (+00'54") | 1000 / 10000 |
| 11 | | 06'04" (+01'01") | 1000 / 11000 |
| 12 | | 06'08" (+01'05") | 1000 / 12000 |
| 13 | | 06'09" (+01'06") | 1000 / 13000 |
| 14 | | 06'13" (+01'10") | 1000 / 14000 |
| 15 | | 06'11" (+01'08") | 1000 / 15000 |
| 16 | | 06'11" (+01'08") | 1000 / 16000 |
| 17 | | 07'04" (+02'01") | 1000 / 17000 |
| 18 | | 06'21" (+01'18") | 1000 / 18000 |
| 19 | | 05'57" (+00'54") | 1000 / 19000 |
| 20 | | 05'39" (+00'36") | 1000 / 20000 |
| 21 | | 05'12" (+00'09") | 1000 / 21000 |
| 22 | | 05'03" | 1000 / 22000 |
| 23 | | 05'33" (+00'30") | 1000 / 23000 |
| 24 | | 06'35" (+01'32") | 1000 / 24000 |
| 25 | | 06'13" (+01'10") | 467 / 24467 |
11月累積里程 : 461.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'04" | 00:13'23" |
| 3 | 06'26" | 00:19'49" |
| 4 | 05'53" | 00:25'42" |
| 5 | 05'53" | 00:31'35" |
| 6 | 05'50" | 00:37'25" |
| 7 | 05'52" | 00:43'17" |
| 8 | 05'47" | 00:49'04" |
| 9 | 05'50" | 00:54'54" |
| 10 | 05'58" | 01:00'52" |
| 11 | 06'04" | 01:06'56" |
| 12 | 06'09" | 01:13'05" |
| 13 | 06'10" | 01:19'15" |
| 14 | 06'40" | 01:25'55" |
| 15 | 06'12" | 01:32'07" |
| 16 | 08'12" | 01:40'19" |
| 17 | 09'01" | 01:49'20" |
| 18 | 06'22" | 01:55'42" |
| 19 | 06'34" | 02:02'16" |
| 20 | 06'23" | 02:08'39" |
| 21 | 06'25" | 02:15'04" |
| 22 | 05'04" | 02:20'08" |
| 23 | 05'59" | 02:26'07" |
| 24 | 07'10" | 02:33'17" |
| 24.5 | 06'14" | 02:36'12" |
留言 
展開計圈分析
