6.6 km | 00:31:02 | 04:40/km日期: 2022-11-10 17:55 - 平均心率: 153 - 卡路里: 428 Cal - 平均步頻: 170
Pace: 05'11" / 05'01" / 03'40" / 05'03" / 05'02" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+02'15") | 435 / 435 |
| 2 | | 04'51" (+03'03") | 374 / 809 |
| 3 | | 08'40" (+06'52") | 230 / 1040 |
| 4 | | 03'51" (+02'03") | 469 / 1509 |
| 5 | | 05'17" (+03'29") | 323 / 1832 |
| 6 | | 04'50" (+03'02") | 414 / 2247 |
| 7 | | 03'36" (+01'48") | 480 / 2728 |
| 8 | | 03'36" (+01'48") | 480 / 3209 |
| 9 | | 11'41" (+09'53") | 171 / 3380 |
| 10 | | 03'44" (+01'56") | 458 / 3839 |
| 11 | | 03'38" (+01'50") | 483 / 4322 |
| 12 | | 14'01" (+12'13") | 142 / 4465 |
| 13 | | 03'33" (+01'45") | 491 / 4957 |
| 14 | | 01'48" | 10 / 4967 |
| 15 | | 03'25" (+01'37") | 499 / 5466 |
| 16 | | 13'36" (+11'48") | 147 / 5614 |
| 17 | | 03'29" (+01'41") | 500 / 6115 |
| 18 | | 03'19" (+01'31") | 506 / 6621 |
| 19 | | 02'55" (+01'07") | 17 / 6639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 138.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 03'40" | 00:13'52" |
| 4 | 05'03" | 00:18'55" |
| 5 | 05'02" | 00:23'57" |
| 6 | 04'58" | 00:28'55" |
| 6.6 | 03'20" | 00:31'03" |
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