15.0 km | 01:52:02 | 07:27/km日期: 2022-11-27 06:35 - 總爬升: 198 m - 平均心率: 136 - 卡路里: 860 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90%
Pace: 07'04" / 07'01" / 06'59" / 08'40" / 07'09" / 08'55" / 06'09" / 08'54" / 07'22" / 06'47" / 06'28" / 08'50" / 06'37" / 07'14" / 07'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'55") | 1000 / 1000 |
| 2 | | 07'01" (+00'53") | 1000 / 2000 |
| 3 | | 06'58" (+00'50") | 1000 / 3000 |
| 4 | | 08'39" (+02'31") | 1000 / 4000 |
| 5 | | 07'09" (+01'01") | 1000 / 5000 |
| 6 | | 08'54" (+02'46") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 08'54" (+02'46") | 1000 / 8000 |
| 9 | | 07'21" (+01'13") | 1000 / 9000 |
| 10 | | 06'47" (+00'39") | 1000 / 10000 |
| 11 | | 06'28" (+00'20") | 1000 / 11000 |
| 12 | | 08'49" (+02'41") | 1000 / 12000 |
| 13 | | 06'37" (+00'29") | 1000 / 13000 |
| 14 | | 07'14" (+01'06") | 1000 / 14000 |
| 15 | | 07'48" (+01'40") | 1000 / 15000 |
| 16 | | 05'54" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 180.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'01" | 00:14'05" |
| 3 | 06'59" | 00:21'04" |
| 4 | 08'40" | 00:29'44" |
| 5 | 07'09" | 00:36'53" |
| 6 | 08'55" | 00:45'48" |
| 7 | 06'09" | 00:51'57" |
| 8 | 08'54" | 01:00'51" |
| 9 | 07'22" | 01:08'13" |
| 10 | 06'47" | 01:15'00" |
| 11 | 06'28" | 01:21'28" |
| 12 | 08'50" | 01:30'18" |
| 13 | 06'37" | 01:36'55" |
| 14 | 07'14" | 01:44'09" |
| 15 | 07'49" | 01:51'58" |
| 15.0 | 05'18" | 01:52'03" |
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