12.0 km | 00:57:48 | 04:48/km日期: 2022-11-22 05:27 - 平均心率: 163 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88%
Pace: 04'01" / 04'01" / 03'58" / 07'31" / 04'02" / 03'56" / 03'56" / 07'36" / 04'05" / 03'57" / 04'27" / 2105'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'04") | 421 / 421 |
| 2 | | 04'07" (+00'18") | 418 / 840 |
| 3 | | 04'01" (+00'12") | 422 / 1263 |
| 4 | | 03'58" (+00'09") | 420 / 1683 |
| 5 | | 03'56" (+00'07") | 423 / 2107 |
| 6 | | 03'58" (+00'09") | 419 / 2526 |
| 7 | | 03'55" (+00'06") | 417 / 2944 |
| 8 | | 04'03" (+00'14") | 214 / 3159 |
| 9 | | 08'51" (+05'02") | 728 / 3887 |
| 10 | | 04'05" (+00'16") | 839 / 4727 |
| 11 | | 03'52" (+00'03") | 424 / 5151 |
| 12 | | 03'57" (+00'08") | 424 / 5576 |
| 13 | | 03'59" (+00'10") | 422 / 5999 |
| 14 | | 03'55" (+00'06") | 423 / 6422 |
| 15 | | 03'54" (+00'05") | 426 / 6849 |
| 16 | | 04'02" (+00'13") | 211 / 7061 |
| 17 | | 09'06" (+05'17") | 698 / 7759 |
| 18 | | 04'09" (+00'20") | 421 / 8181 |
| 19 | | 04'05" (+00'16") | 421 / 8602 |
| 20 | | 04'01" (+00'12") | 424 / 9026 |
| 21 | | 03'58" (+00'09") | 422 / 9449 |
| 22 | | 03'54" (+00'05") | 426 / 9876 |
| 23 | | 03'57" (+00'08") | 415 / 10292 |
| 24 | | 03'49" | 635 / 10927 |
| 25 | | 06'40" (+02'51") | 1000 / 11927 |
| 26 | | 06'40" (+02'51") | 75 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 286.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'01" | 00:08'02" |
| 3 | 03'58" | 00:12'00" |
| 4 | 07'31" | 00:19'31" |
| 5 | 04'02" | 00:23'33" |
| 6 | 03'56" | 00:27'29" |
| 7 | 03'56" | 00:31'25" |
| 8 | 07'36" | 00:39'01" |
| 9 | 04'05" | 00:43'06" |
| 10 | 03'57" | 00:47'03" |
| 11 | 04'27" | 00:51'30" |
| 12.0 | 06'17" | 00:57'49" |
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