12.2 km | 01:11:38 | 05:53/km日期: 2022-11-23 08:55 - 地點: 台大 - 天氣: 陰 - 平均心率: 149 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95%
Pace: 06'12" / 07'06" / 04'04" / 05'08" / 05'14" / 05'12" / 05'18" / 05'23" / 05'23" / 05'23" / 04'17" / 11'16" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'13") | 400 / 400 |
| 2 | | 06'03" (+02'10") | 400 / 800 |
| 3 | | 06'15" (+02'22") | 400 / 1200 |
| 4 | | 08'09" (+04'16") | 400 / 1600 |
| 5 | | 06'37" (+02'44") | 400 / 2000 |
| 6 | | 03'53" | 400 / 2400 |
| 7 | | 04'10" (+00'17") | 400 / 2800 |
| 8 | | 04'14" (+00'21") | 200 / 3000 |
| 9 | | 09'51" (+05'58") | 177 / 3177 |
| 10 | | 03'56" (+00'03") | 400 / 3577 |
| 11 | | 04'06" (+00'13") | 400 / 3977 |
| 12 | | 04'12" (+00'19") | 200 / 4177 |
| 13 | | 11'57" (+08'04") | 146 / 4323 |
| 14 | | 03'57" (+00'04") | 400 / 4723 |
| 15 | | 04'09" (+00'16") | 400 / 5123 |
| 16 | | 04'04" (+00'11") | 200 / 5323 |
| 17 | | 12'13" (+08'20") | 143 / 5467 |
| 18 | | 03'58" (+00'05") | 400 / 5867 |
| 19 | | 04'09" (+00'16") | 400 / 6267 |
| 20 | | 04'06" (+00'13") | 200 / 6467 |
| 21 | | 14'00" (+10'07") | 124 / 6592 |
| 22 | | 03'58" (+00'05") | 400 / 6992 |
| 23 | | 04'07" (+00'14") | 400 / 7392 |
| 24 | | 04'12" (+00'19") | 200 / 7592 |
| 25 | | 14'19" (+10'26") | 122 / 7714 |
| 26 | | 04'04" (+00'11") | 400 / 8114 |
| 27 | | 04'15" (+00'22") | 400 / 8514 |
| 28 | | 04'09" (+00'16") | 200 / 8714 |
| 29 | | 13'30" (+09'37") | 129 / 8843 |
| 30 | | 04'05" (+00'12") | 400 / 9243 |
| 31 | | 04'16" (+00'23") | 400 / 9643 |
| 32 | | 04'11" (+00'18") | 200 / 9843 |
| 33 | | 13'18" (+09'25") | 131 / 9975 |
| 34 | | 04'09" (+00'16") | 400 / 10375 |
| 35 | | 04'16" (+00'23") | 400 / 10775 |
| 36 | | 04'09" (+00'16") | 200 / 10975 |
| 37 | | 10'21" (+06'28") | 168 / 11144 |
| 38 | | 06'54" (+03'01") | 400 / 11544 |
| 39 | | 15'55" (+12'02") | 400 / 11944 |
| 40 | | 10'53" (+07'00") | 200 / 12144 |
| 41 | | 09'05" (+05'12") | 12 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
304.41 km 
Brooks Hyperion Elite2 累積 :
1018.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'06" | 00:13'18" |
| 3 | 04'04" | 00:17'22" |
| 4 | 05'08" | 00:22'30" |
| 5 | 05'14" | 00:27'44" |
| 6 | 05'12" | 00:32'56" |
| 7 | 05'18" | 00:38'14" |
| 8 | 05'23" | 00:43'37" |
| 9 | 05'23" | 00:49'00" |
| 10 | 05'23" | 00:54'23" |
| 11 | 04'17" | 00:58'40" |
| 12 | 11'16" | 01:09'56" |
| 12.2 | 10'56" | 01:11'39" |
展開計圈分析
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