10.0 km | 00:58:32 | 05:49/km日期: 2022-11-22 19:18 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81%
Pace: 05'50" / 05'42" / 05'43" / 05'42" / 05'45" / 05'57" / 05'56" / 05'53" / 06'01" / 05'47" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'45" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 06'11" (+00'30") | 42 / 10042 |
11月累積里程 : 93.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'42" | 00:22'57" |
| 5 | 05'45" | 00:28'42" |
| 6 | 05'57" | 00:34'39" |
| 7 | 05'56" | 00:40'35" |
| 8 | 05'53" | 00:46'28" |
| 9 | 06'01" | 00:52'29" |
| 10 | 05'47" | 00:58'16" |
| 10.0 | 06'15" | 00:58'32" |
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