12.3 km | 00:55:29 | 04:31/km日期: 2022-11-22 11:45 - 平均心率: 161 - 卡路里: 856 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 93%
Pace: 04'35" / 04'35" / 04'31" / 04'33" / 04'33" / 04'30" / 04'32" / 04'30" / 04'33" / 04'32" / 04'32" / 04'27" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'10") | 403 / 403 |
| 2 | | 04'34" (+00'08") | 408 / 811 |
| 3 | | 04'34" (+00'08") | 406 / 1218 |
| 4 | | 04'36" (+00'10") | 406 / 1624 |
| 5 | | 04'28" (+00'02") | 408 / 2033 |
| 6 | | 04'33" (+00'07") | 407 / 2441 |
| 7 | | 04'32" (+00'06") | 409 / 2850 |
| 8 | | 04'27" (+00'01") | 410 / 3260 |
| 9 | | 04'32" (+00'06") | 408 / 3668 |
| 10 | | 04'34" (+00'08") | 401 / 4069 |
| 11 | | 04'30" (+00'04") | 414 / 4484 |
| 12 | | 04'33" (+00'07") | 407 / 4892 |
| 13 | | 04'31" (+00'05") | 409 / 5301 |
| 14 | | 04'34" (+00'08") | 404 / 5706 |
| 15 | | 04'29" (+00'03") | 413 / 6119 |
| 16 | | 04'32" (+00'06") | 406 / 6526 |
| 17 | | 04'29" (+00'03") | 414 / 6940 |
| 18 | | 04'32" (+00'06") | 406 / 7346 |
| 19 | | 04'28" (+00'02") | 414 / 7761 |
| 20 | | 04'32" (+00'06") | 409 / 8170 |
| 21 | | 04'30" (+00'04") | 409 / 8580 |
| 22 | | 04'34" (+00'08") | 409 / 8989 |
| 23 | | 04'33" (+00'07") | 411 / 9401 |
| 24 | | 04'30" (+00'04") | 410 / 9811 |
| 25 | | 04'32" (+00'06") | 408 / 10220 |
| 26 | | 04'29" (+00'03") | 410 / 10630 |
| 27 | | 04'31" (+00'05") | 405 / 11035 |
| 28 | | 04'32" (+00'06") | 404 / 11440 |
| 29 | | 04'26" | 411 / 11851 |
| 30 | | 04'18" | 408 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 347.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'35" | 00:09'10" |
| 3 | 04'31" | 00:13'41" |
| 4 | 04'33" | 00:18'14" |
| 5 | 04'33" | 00:22'47" |
| 6 | 04'30" | 00:27'17" |
| 7 | 04'32" | 00:31'49" |
| 8 | 04'30" | 00:36'19" |
| 9 | 04'33" | 00:40'52" |
| 10 | 04'32" | 00:45'24" |
| 11 | 04'32" | 00:49'56" |
| 12 | 04'27" | 00:54'23" |
| 12.3 | 04'13" | 00:55'29" |
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