11.8 km | 01:00:00 | 05:05/km日期: 2022-11-22 17:40 - 平均心率: 150 - 卡路里: 829 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79%
Pace: 05'22" / 05'20" / 05'04" / 04'22" / 04'58" / 05'19" / 04'53" / 05'21" / 05'15" / 05'05" / 05'22" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'58") | 1000 / 2000 |
| 3 | | 05'11" (+00'50") | 828 / 2828 |
| 4 | | 04'22" (+00'01") | 1000 / 3828 |
| 5 | | 04'46" (+00'25") | 1000 / 4828 |
| 6 | | 05'24" (+01'03") | 1000 / 5828 |
| 7 | | 04'52" (+00'31") | 1000 / 6828 |
| 8 | | 04'21" | 132 / 6960 |
| 9 | | 05'25" (+01'04") | 1000 / 7960 |
| 10 | | 05'05" (+00'44") | 898 / 8858 |
| 11 | | 05'13" (+00'52") | 1000 / 9858 |
| 12 | | 05'25" (+01'04") | 1000 / 10858 |
| 13 | | 04'38" (+00'17") | 937 / 11795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
241.33 km 
mizuno rebellion 累積 :
807.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'04" | 00:15'46" |
| 4 | 04'22" | 00:20'08" |
| 5 | 04'58" | 00:25'06" |
| 6 | 05'19" | 00:30'25" |
| 7 | 04'53" | 00:35'18" |
| 8 | 05'21" | 00:40'39" |
| 9 | 05'15" | 00:45'54" |
| 10 | 05'05" | 00:50'59" |
| 11 | 05'22" | 00:56'21" |
| 11.8 | 04'35" | 01:00'00" |
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