8.2 km | 00:57:53 | 07:03/km日期: 2022-12-14 18:16 - 平均心率: 161 - 卡路里: 572 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 92%
Pace: 08'58" / 06'19" / 05'57" / 06'05" / 08'19" / 06'26" / 06'50" / 08'03" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+04'55") | 1000 / 1000 |
| 2 | | 06'18" (+02'15") | 1000 / 2000 |
| 3 | | 05'57" (+01'54") | 1000 / 3000 |
| 4 | | 06'05" (+02'02") | 1000 / 4000 |
| 5 | | 15'05" (+11'02") | 145 / 4145 |
| 6 | | 05'18" (+01'15") | 197 / 4343 |
| 7 | | 12'12" (+08'09") | 82 / 4425 |
| 8 | | 05'10" (+01'07") | 195 / 4620 |
| 9 | | 11'59" (+07'56") | 83 / 4704 |
| 10 | | 04'49" (+00'46") | 201 / 4905 |
| 11 | | 11'57" (+07'54") | 84 / 4989 |
| 12 | | 04'52" (+00'49") | 204 / 5194 |
| 13 | | 11'45" (+07'42") | 85 / 5279 |
| 14 | | 04'35" (+00'32") | 203 / 5482 |
| 15 | | 11'32" (+07'29") | 88 / 5571 |
| 16 | | 04'33" (+00'30") | 195 / 5766 |
| 17 | | 12'51" (+08'48") | 78 / 5844 |
| 18 | | 04'03" | 400 / 6245 |
| 19 | | 14'14" (+10'11") | 139 / 6385 |
| 20 | | 06'01" (+01'58") | 1000 / 7385 |
| 21 | | 08'18" (+04'15") | 820 / 8206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 28.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'19" | 00:15'17" |
| 3 | 05'57" | 00:21'14" |
| 4 | 06'05" | 00:27'19" |
| 5 | 08'19" | 00:35'38" |
| 6 | 06'26" | 00:42'04" |
| 7 | 06'50" | 00:48'54" |
| 8 | 08'03" | 00:56'57" |
| 8.2 | 04'31" | 00:57'53" |
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