6.0 km | 00:53:06 | 08:48/km日期: 2022-11-23 10:32 - 平均心率: 140 - 卡路里: 507 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 90%
Pace: 07'06" / 07'47" / 08'14" / 08'49" / 08'57" / 10'49" / 44'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 440 / 440 |
| 2 | | 12'09" (+05'21") | 54 / 495 |
| 3 | | 06'58" (+00'10") | 430 / 925 |
| 4 | | 11'00" (+04'12") | 60 / 986 |
| 5 | | 07'33" (+00'45") | 396 / 1382 |
| 6 | | 10'37" (+03'49") | 62 / 1445 |
| 7 | | 07'20" (+00'32") | 408 / 1853 |
| 8 | | 09'58" (+03'10") | 66 / 1920 |
| 9 | | 07'42" (+00'54") | 388 / 2309 |
| 10 | | 12'46" (+05'58") | 52 / 2361 |
| 11 | | 07'56" (+01'08") | 377 / 2739 |
| 12 | | 10'44" (+03'56") | 62 / 2801 |
| 13 | | 07'52" (+01'04") | 381 / 3182 |
| 14 | | 11'04" (+04'16") | 60 / 3243 |
| 15 | | 08'51" (+02'03") | 338 / 3581 |
| 16 | | 10'37" (+03'49") | 62 / 3644 |
| 17 | | 08'13" (+01'25") | 364 / 4009 |
| 18 | | 12'53" (+06'05") | 51 / 4060 |
| 19 | | 08'39" (+01'51") | 346 / 4407 |
| 20 | | 11'11" (+04'23") | 59 / 4467 |
| 21 | | 08'16" (+01'28") | 362 / 4830 |
| 22 | | 12'45" (+05'57") | 52 / 4882 |
| 23 | | 08'58" (+02'10") | 334 / 5216 |
| 24 | | 10'59" (+04'11") | 60 / 5277 |
| 25 | | 12'03" (+05'15") | 755 / 6032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 40.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'47" | 00:14'53" |
| 3 | 08'14" | 00:23'07" |
| 4 | 08'49" | 00:31'56" |
| 5 | 08'57" | 00:40'53" |
| 6 | 10'49" | 00:51'42" |
| 6.0 | 43'52" | 00:53'08" |
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