12.5 km | 01:09:57 | 05:34/km日期: 2022-11-25 15:41 - 平均心率: 138 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 06'06" / 06'47" / 06'50" / 05'40" / 05'38" / 05'19" / 21'09" / 09'02" / 05'22" / 05'06" / 20'03" / 16'55" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'07") | 1000 / 1000 |
| 2 | | 05'44" (+00'39") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'34") | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'36" (+00'31") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'21" (+00'16") | 1000 / 11000 |
| 12 | | 05'54" (+00'49") | 1000 / 12000 |
| 13 | | 05'31" (+00'26") | 535 / 12535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 146.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'47" | 00:12'53" |
| 3 | 06'50" | 00:19'43" |
| 4 | 05'40" | 00:25'23" |
| 5 | 05'38" | 00:31'01" |
| 6 | 05'19" | 00:36'20" |
| 7 | 21'09" | 00:57'29" |
| 8 | 09'02" | 01:06'31" |
| 9 | 05'22" | 01:11'53" |
| 10 | 05'06" | 01:16'59" |
| 11 | 20'03" | 01:37'02" |
| 12 | 16'55" | 01:53'57" |
| 12.5 | 05'32" | 01:56'55" |
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