15.4 km | 01:33:50 | 06:05/km日期: 2022-11-22 17:46 - 平均心率: 139 - 卡路里: 1111 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79%
Pace: 06'15" / 10'21" / 04'27" / 07'28" / 04'27" / 05'42" / 06'48" / 04'28" / 08'08" / 04'23" / 08'10" / 04'23" / 18'00" / 06'44" / 06'52" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'02") | 1000 / 1000 |
| 2 | | 06'48" (+02'35") | 647 / 1647 |
| 3 | | 04'19" (+00'06") | 406 / 2053 |
| 4 | | 04'27" (+00'14") | 402 / 2456 |
| 5 | | 04'20" (+00'07") | 407 / 2863 |
| 6 | | 04'27" (+00'14") | 407 / 3271 |
| 7 | | 04'21" (+00'08") | 410 / 3681 |
| 8 | | 20'42" (+16'29") | 193 / 3874 |
| 9 | | 04'20" (+00'07") | 406 / 4281 |
| 10 | | 04'24" (+00'11") | 411 / 4692 |
| 11 | | 04'29" (+00'16") | 403 / 5096 |
| 12 | | 04'23" (+00'10") | 409 / 5506 |
| 13 | | 04'29" (+00'16") | 403 / 5909 |
| 14 | | 28'46" (+24'33") | 145 / 6055 |
| 15 | | 04'26" (+00'13") | 407 / 6462 |
| 16 | | 04'26" (+00'13") | 401 / 6863 |
| 17 | | 04'27" (+00'14") | 405 / 7268 |
| 18 | | 04'29" (+00'16") | 401 / 7670 |
| 19 | | 04'27" (+00'14") | 402 / 8073 |
| 20 | | 37'14" (+33'01") | 111 / 8185 |
| 21 | | 04'28" (+00'15") | 402 / 8588 |
| 22 | | 04'28" (+00'15") | 405 / 8993 |
| 23 | | 04'24" (+00'11") | 407 / 9401 |
| 24 | | 04'27" (+00'14") | 409 / 9810 |
| 25 | | 04'19" (+00'06") | 406 / 10217 |
| 26 | | 31'48" (+27'35") | 136 / 10353 |
| 27 | | 04'31" (+00'18") | 397 / 10750 |
| 28 | | 04'22" (+00'09") | 407 / 11158 |
| 29 | | 04'28" (+00'15") | 406 / 11564 |
| 30 | | 04'23" (+00'10") | 405 / 11970 |
| 31 | | 04'13" | 412 / 12382 |
| 32 | | 07'59" (+03'46") | 1000 / 13382 |
| 33 | | 06'36" (+02'23") | 1000 / 14382 |
| 34 | | 06'45" (+02'32") | 1000 / 15382 |
| 35 | | 16'04" (+11'51") | 16 / 15398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 326.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 10'21" | 00:16'36" |
| 3 | 04'27" | 00:21'03" |
| 4 | 07'28" | 00:28'31" |
| 5 | 04'27" | 00:32'58" |
| 6 | 05'42" | 00:38'40" |
| 7 | 06'48" | 00:45'28" |
| 8 | 04'28" | 00:49'56" |
| 9 | 08'08" | 00:58'04" |
| 10 | 04'23" | 01:02'27" |
| 11 | 08'10" | 01:10'37" |
| 12 | 04'23" | 01:15'00" |
| 13 | 18'00" | 01:33'00" |
| 14 | 06'44" | 01:39'44" |
| 15 | 06'52" | 01:46'36" |
| 15.4 | 06'56" | 01:49'22" |
展開計圈分析
留言 
