13.3 km | 01:09:18 | 05:12/km日期: 2022-11-22 10:30 - 平均心率: 154 - 卡路里: 933 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 04'37" / 04'37" / 04'40" / 04'39" / 13'16" / 04'40" / 04'45" / 04'37" / 07'50" / 04'55" / 04'42" / 04'43" / 04'35" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'03") | 1000 / 1000 |
| 2 | | 04'37" (+00'04") | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 1000 / 3000 |
| 4 | | 04'38" (+00'05") | 1000 / 4000 |
| 5 | | 09'47" (+05'14") | 600 / 4600 |
| 6 | | 04'42" (+00'09") | 1000 / 5600 |
| 7 | | 04'40" (+00'07") | 1000 / 6600 |
| 8 | | 04'40" (+00'07") | 1000 / 7600 |
| 9 | | 04'39" (+00'06") | 1000 / 8600 |
| 10 | | 09'48" (+05'15") | 600 / 9200 |
| 11 | | 04'40" (+00'07") | 1000 / 10200 |
| 12 | | 04'43" (+00'10") | 1000 / 11200 |
| 13 | | 04'42" (+00'09") | 1000 / 12200 |
| 14 | | 04'33" | 1000 / 13200 |
| 15 | | 13'46" (+09'13") | 116 / 13316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 219.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'37" | 00:09'14" |
| 3 | 04'40" | 00:13'54" |
| 4 | 04'39" | 00:18'33" |
| 5 | 13'16" | 00:31'49" |
| 6 | 04'40" | 00:36'29" |
| 7 | 04'45" | 00:41'14" |
| 8 | 04'37" | 00:45'51" |
| 9 | 07'50" | 00:53'41" |
| 10 | 04'55" | 00:58'36" |
| 11 | 04'42" | 01:03'18" |
| 12 | 04'43" | 01:08'01" |
| 13 | 04'35" | 01:12'36" |
| 13.3 | 07'53" | 01:15'06" |
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