7.4 km | 00:42:40 | 05:45/km日期: 2022-11-22 05:17 - 卡路里: 400 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85%
Pace: 06'28" / 06'14" / 05'50" / 05'13" / 05'11" / 05'04" / 05'33" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'55") | 1000 / 1000 |
| 2 | | 06'13" (+01'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'59") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 08'42" (+03'51") | 405 / 7405 |
11月累積里程 : 244.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 05'50" | 00:18'32" |
| 4 | 05'13" | 00:23'45" |
| 5 | 05'11" | 00:28'56" |
| 6 | 05'04" | 00:34'00" |
| 7 | 05'33" | 00:39'33" |
| 7.4 | 08'45" | 00:43'06" |
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