21.0 km | 02:06:28 | 06:00/km日期: 2022-11-22 04:57 - 平均心率: 148 - 卡路里: 1283 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86%
Pace: 07'31" / 06'13" / 06'10" / 06'06" / 06'09" / 10'49" / 05'55" / 06'02" / 06'03" / 06'08" / 06'08" / 11'26" / 06'05" / 05'55" / 05'54" / 05'59" / 05'52" / 05'51" / 05'58" / 06'00" / 06'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'02") | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 1000 / 11000 |
| 12 | | 05'57" (+00'06") | 1000 / 12000 |
| 13 | | 06'05" (+00'14") | 1000 / 13000 |
| 14 | | 05'54" (+00'03") | 1000 / 14000 |
| 15 | | 05'54" (+00'03") | 1000 / 15000 |
| 16 | | 05'58" (+00'07") | 1000 / 16000 |
| 17 | | 05'51" | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 05'57" (+00'06") | 1000 / 19000 |
| 20 | | 05'59" (+00'08") | 1000 / 20000 |
| 21 | | 06'10" (+00'19") | 1000 / 21000 |
| 22 | | 05'43" | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 342.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'13" | 00:13'44" |
| 3 | 06'10" | 00:19'54" |
| 4 | 06'06" | 00:26'00" |
| 5 | 06'09" | 00:32'09" |
| 6 | 10'49" | 00:42'58" |
| 7 | 05'55" | 00:48'53" |
| 8 | 06'02" | 00:54'55" |
| 9 | 06'03" | 01:00'58" |
| 10 | 06'08" | 01:07'06" |
| 11 | 06'08" | 01:13'14" |
| 12 | 11'26" | 01:24'40" |
| 13 | 06'05" | 01:30'45" |
| 14 | 05'55" | 01:36'40" |
| 15 | 05'54" | 01:42'34" |
| 16 | 05'59" | 01:48'33" |
| 17 | 05'52" | 01:54'25" |
| 18 | 05'51" | 02:00'16" |
| 19 | 05'58" | 02:06'14" |
| 20 | 06'00" | 02:12'14" |
| 21 | 06'10" | 02:18'24" |
| 21.0 | 05'43" | 02:18'31" |
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