21.0 km | 04:00:48 | 11:28/km日期: 2022-11-27 05:02 - 平均心率: 92 - 卡路里: 990 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 88%
Pace: 05'09" / 13'54" / 13'17" / 10'29" / 08'42" / 08'27" / 09'01" / 11'36" / 11'16" / 11'31" / 11'51" / 18'55" / 10'52" / 11'02" / 11'54" / 11'52" / 12'25" / 11'20" / 12'38" / 12'11" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 13'54" (+08'29") | 1000 / 2000 |
| 3 | | 13'17" (+07'52") | 1000 / 3000 |
| 4 | | 10'28" (+05'03") | 1000 / 4000 |
| 5 | | 08'42" (+03'17") | 1000 / 5000 |
| 6 | | 08'27" (+03'02") | 1000 / 6000 |
| 7 | | 09'00" (+03'35") | 1000 / 7000 |
| 8 | | 11'35" (+06'10") | 1000 / 8000 |
| 9 | | 11'15" (+05'50") | 1000 / 9000 |
| 10 | | 11'30" (+06'05") | 1000 / 10000 |
| 11 | | 11'51" (+06'26") | 1000 / 11000 |
| 12 | | 18'54" (+13'29") | 1000 / 12000 |
| 13 | | 10'52" (+05'27") | 1000 / 13000 |
| 14 | | 11'01" (+05'36") | 1000 / 14000 |
| 15 | | 11'54" (+06'29") | 1000 / 15000 |
| 16 | | 11'52" (+06'27") | 1000 / 16000 |
| 17 | | 12'24" (+06'59") | 1000 / 17000 |
| 18 | | 11'19" (+05'54") | 1000 / 18000 |
| 19 | | 12'38" (+07'13") | 1000 / 19000 |
| 20 | | 12'09" (+06'44") | 1000 / 20000 |
| 21 | | 12'18" (+06'53") | 989 / 20989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 225.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 13'54" | 00:19'03" |
| 3 | 13'17" | 00:32'20" |
| 4 | 10'29" | 00:42'49" |
| 5 | 08'42" | 00:51'31" |
| 6 | 08'27" | 00:59'58" |
| 7 | 09'01" | 01:08'59" |
| 8 | 11'36" | 01:20'35" |
| 9 | 11'16" | 01:31'51" |
| 10 | 11'31" | 01:43'22" |
| 11 | 11'51" | 01:55'13" |
| 12 | 18'55" | 02:14'08" |
| 13 | 10'52" | 02:25'00" |
| 14 | 11'02" | 02:36'02" |
| 15 | 11'54" | 02:47'56" |
| 16 | 11'52" | 02:59'48" |
| 17 | 12'25" | 03:12'13" |
| 18 | 11'20" | 03:23'33" |
| 19 | 12'38" | 03:36'11" |
| 20 | 12'11" | 03:48'22" |
| 21.0 | 15'43" | 04:03'55" |
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