11.3 km | 01:10:29 | 06:15/km日期: 2022-11-22 19:19 - 平均心率: 150 - 卡路里: 714 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81%
Pace: 05'29" / 05'41" / 06'45" / 06'28" / 06'22" / 05'30" / 05'52" / 06'39" / 07'05" / 06'33" / 05'39" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'03") | 826 / 826 |
| 2 | | 08'36" (+04'00") | 428 / 1254 |
| 3 | | 04'44" (+00'08") | 824 / 2079 |
| 4 | | 09'30" (+04'54") | 427 / 2507 |
| 5 | | 04'38" (+00'02") | 837 / 3345 |
| 6 | | 08'57" (+04'21") | 427 / 3773 |
| 7 | | 04'38" (+00'02") | 838 / 4612 |
| 8 | | 09'04" (+04'28") | 433 / 5045 |
| 9 | | 04'39" (+00'03") | 833 / 5879 |
| 10 | | 09'11" (+04'35") | 429 / 6308 |
| 11 | | 04'37" (+00'01") | 825 / 7134 |
| 12 | | 09'19" (+04'43") | 432 / 7566 |
| 13 | | 04'37" (+00'01") | 831 / 8397 |
| 14 | | 10'05" (+05'29") | 429 / 8827 |
| 15 | | 04'38" (+00'02") | 819 / 9647 |
| 16 | | 10'02" (+05'26") | 429 / 10076 |
| 17 | | 04'36" | 821 / 10897 |
| 18 | | 10'07" (+05'31") | 361 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 168.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'41" | 00:11'10" |
| 3 | 06'45" | 00:17'55" |
| 4 | 06'28" | 00:24'23" |
| 5 | 06'22" | 00:30'45" |
| 6 | 05'30" | 00:36'15" |
| 7 | 05'52" | 00:42'07" |
| 8 | 06'39" | 00:48'46" |
| 9 | 07'05" | 00:55'51" |
| 10 | 06'33" | 01:02'24" |
| 11 | 05'39" | 01:08'03" |
| 11.3 | 09'27" | 01:10'30" |
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