7.0 km | 00:45:35 | 06:30/km日期: 2022-11-23 05:53 - 平均心率: 148 - 卡路里: 562 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 100%
Pace: 06'04" / 06'20" / 05'39" / 06'23" / 06'32" / 06'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'48") | 1000 / 1000 |
| 2 | | 06'19" (+03'03") | 1000 / 2000 |
| 3 | | 10'03" (+06'47") | 52 / 2052 |
| 4 | | 03'56" (+00'40") | 200 / 2252 |
| 5 | | 07'01" (+03'45") | 213 / 2465 |
| 6 | | 03'33" (+00'17") | 200 / 2665 |
| 7 | | 09'26" (+06'10") | 158 / 2824 |
| 8 | | 03'30" (+00'14") | 200 / 3024 |
| 9 | | 10'19" (+07'03") | 145 / 3169 |
| 10 | | 03'30" (+00'14") | 200 / 3369 |
| 11 | | 09'53" (+06'37") | 151 / 3521 |
| 12 | | 03'19" (+00'03") | 200 / 3721 |
| 13 | | 09'11" (+05'55") | 163 / 3884 |
| 14 | | 03'38" (+00'22") | 200 / 4084 |
| 15 | | 12'04" (+08'48") | 124 / 4208 |
| 16 | | 03'16" | 200 / 4408 |
| 17 | | 10'06" (+06'50") | 148 / 4557 |
| 18 | | 03'33" (+00'17") | 200 / 4757 |
| 19 | | 10'16" (+07'00") | 145 / 4902 |
| 20 | | 03'24" (+00'08") | 200 / 5102 |
| 21 | | 11'03" (+07'47") | 135 / 5238 |
| 22 | | 03'19" (+00'03") | 200 / 5438 |
| 23 | | 11'07" (+07'51") | 134 / 5573 |
| 24 | | 03'40" (+00'24") | 200 / 5773 |
| 25 | | 11'02" (+07'46") | 135 / 5909 |
| 26 | | 03'17" (+00'01") | 200 / 6109 |
| 27 | | 08'42" (+05'26") | 890 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 118.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'20" | 00:12'24" |
| 3 | 05'39" | 00:18'03" |
| 4 | 06'23" | 00:24'26" |
| 5 | 06'32" | 00:30'58" |
| 6 | 06'30" | 00:37'28" |
| 7.0 | 08'06" | 00:45'35" |
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