10.8 km | 01:04:13 | 05:57/km日期: 2015-10-31 07:52 - 平均心率: 155 - 卡路里: 614 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'48" / 06'43" / 09'22" / 08'13" / 06'31" / 09'11" / 09'45" / 07'50" / 05'40" / 07'30" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'34") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'34") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'35") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'29") | 1000 / 10000 |
| 11 | | 06'25" (+00'52") | 785 / 10785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 100.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'43" | 00:14'31" |
| 3 | 09'22" | 00:23'53" |
| 4 | 08'13" | 00:32'06" |
| 5 | 06'31" | 00:38'37" |
| 6 | 09'11" | 00:47'48" |
| 7 | 09'45" | 00:57'33" |
| 8 | 07'50" | 01:05'23" |
| 9 | 05'40" | 01:11'03" |
| 10 | 07'30" | 01:18'33" |
| 10.8 | 07'35" | 01:24'31" |
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