12.2 km | 01:00:50 | 04:58/km日期: 2022-11-21 16:29 - 平均心率: 154 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 05'32" / 04'59" / 04'54" / 04'57" / 05'05" / 05'03" / 04'55" / 04'59" / 04'55" / 04'50" / 04'53" / 04'43" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'49") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'40" | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 374.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'59" | 00:10'31" |
| 3 | 04'54" | 00:15'25" |
| 4 | 04'57" | 00:20'22" |
| 5 | 05'05" | 00:25'27" |
| 6 | 05'03" | 00:30'30" |
| 7 | 04'55" | 00:35'25" |
| 8 | 04'59" | 00:40'24" |
| 9 | 04'55" | 00:45'19" |
| 10 | 04'50" | 00:50'09" |
| 11 | 04'53" | 00:55'02" |
| 12 | 04'43" | 00:59'45" |
| 12.2 | 04'41" | 01:00'50" |
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