10.0 km | 00:59:54 | 05:58/km日期: 2022-11-27 09:13 - 平均心率: 152 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 06'40" / 06'01" / 05'47" / 05'42" / 14'12" / 05'53" / 05'53" / 06'01" / 06'16" / 05'48" / 251'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 06'15" (+00'42") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 07'09" (+01'36") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 46.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'01" | 00:12'41" |
| 3 | 05'47" | 00:18'28" |
| 4 | 05'42" | 00:24'10" |
| 5 | 14'12" | 00:38'22" |
| 6 | 05'53" | 00:44'15" |
| 7 | 05'53" | 00:50'08" |
| 8 | 06'01" | 00:56'09" |
| 9 | 06'16" | 01:02'25" |
| 10 | 05'48" | 01:08'13" |
| 10.0 | 249'54" | 01:17'47" |
留言 
展開計圈分析
