13.1 km | 01:14:47 | 05:43/km日期: 2022-11-21 11:23 - 平均心率: 136 - 卡路里: 897 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 77%
Pace: 05'47" / 05'36" / 05'35" / 05'35" / 05'46" / 05'44" / 05'40" / 05'37" / 05'45" / 07'05" / 05'50" / 05'59" / 05'35" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'12") | 1000 / 1000 |
| 2 | | 05'36" (+00'02") | 1000 / 2000 |
| 3 | | 05'35" (+00'01") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'58" (+00'24") | 1000 / 12000 |
| 13 | | 05'35" (+00'01") | 1000 / 13000 |
| 14 | | 05'49" (+00'15") | 74 / 13074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 347.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'35" | 00:22'33" |
| 5 | 05'46" | 00:28'19" |
| 6 | 05'44" | 00:34'03" |
| 7 | 05'40" | 00:39'43" |
| 8 | 05'37" | 00:45'20" |
| 9 | 05'45" | 00:51'05" |
| 10 | 07'05" | 00:58'10" |
| 11 | 05'50" | 01:04'00" |
| 12 | 05'59" | 01:09'59" |
| 13 | 05'35" | 01:15'34" |
| 13.1 | 06'02" | 01:16'01" |
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