10.0 km | 00:56:04 | 05:36/km日期: 2022-11-21 17:53 - 平均心率: 148 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82%
Pace: 05'42" / 05'32" / 05'33" / 05'35" / 05'42" / 08'40" / 05'30" / 05'42" / 05'31" / 05'48" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'39") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 265.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'35" | 00:22'22" |
| 5 | 05'42" | 00:28'04" |
| 6 | 08'40" | 00:36'44" |
| 7 | 05'30" | 00:42'14" |
| 8 | 05'42" | 00:47'56" |
| 9 | 05'31" | 00:53'27" |
| 10 | 05'48" | 00:59'15" |
| 10.0 | 06'58" | 00:59'19" |
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