12.0 km | 01:10:42 | 05:53/km日期: 2022-11-19 05:41 - 總爬升: 144 m - 平均心率: 143 - 卡路里: 528 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 93%
Pace: 06'34" / 06'30" / 05'32" / 07'49" / 11'14" / 14'11" / 05'38" / 05'52" / 05'38" / 10'27" / 05'56" / 06'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'56") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'54") | 1000 / 4000 |
| 5 | | 06'34" (+01'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'45") | 885 / 5885 |
| 7 | | 05'31" (+00'22") | 1000 / 6885 |
| 8 | | 05'55" (+00'46") | 1000 / 7885 |
| 9 | | 05'37" (+00'28") | 1000 / 8885 |
| 10 | | 05'39" (+00'30") | 1000 / 9885 |
| 11 | | 05'09" | 1000 / 10885 |
| 12 | | 05'56" (+00'47") | 1000 / 11885 |
| 13 | | 06'47" (+01'38") | 123 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
258.84 km 
ASICS NOVABLAST 3 PLATINUM 累積 :
317.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 05'32" | 00:18'36" |
| 4 | 07'49" | 00:26'25" |
| 5 | 11'14" | 00:37'39" |
| 6 | 14'11" | 00:51'50" |
| 7 | 05'38" | 00:57'28" |
| 8 | 05'52" | 01:03'20" |
| 9 | 05'38" | 01:08'58" |
| 10 | 10'27" | 01:19'25" |
| 11 | 05'56" | 01:25'21" |
| 12 | 06'05" | 01:31'26" |
| 12.0 | 03'37" | 01:31'28" |
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