10.0 km | 01:01:06 | 06:05/km日期: 2022-11-21 18:20 - 平均心率: 164 - 卡路里: 586 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80%
Pace: 06'09" / 06'11" / 06'09" / 06'07" / 06'06" / 06'07" / 06'04" / 06'05" / 06'09" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'12" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
155.97 km 
adidas adizero boston 10 累積 :
629.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 06'07" | 00:24'36" |
| 5 | 06'06" | 00:30'42" |
| 6 | 06'07" | 00:36'49" |
| 7 | 06'04" | 00:42'53" |
| 8 | 06'05" | 00:48'58" |
| 9 | 06'09" | 00:55'07" |
| 10 | 05'55" | 01:01'02" |
| 10.0 | 05'24" | 01:01'07" |
展開計圈分析
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