16.0 km | 01:50:07 | 06:52/km日期: 2022-11-27 06:18 - 平均心率: 163 - 卡路里: 1153 Cal - 總步數: 20706 - 平均步頻: 188 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 88%
Pace: 07'00" / 06'30" / 06'21" / 07'50" / 06'11" / 06'19" / 06'11" / 06'11" / 06'25" / 06'23" / 07'08" / 07'09" / 06'57" / 07'38" / 07'32" / 07'58" / 16'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+00'50") | 1008 / 1008 | 176 / 81 |
2 | | 06'29" (+00'22") | 1000 / 2008 | 178 / 86 |
3 | | 06'20" (+00'13") | 1008 / 3016 | 177 / 88 |
4 | | 07'49" (+01'42") | 1004 / 4021 | 179 / 71 |
5 | | 06'12" (+00'05") | 1001 / 5022 | 181 / 88 |
6 | | 06'16" (+00'09") | 1008 / 6030 | 178 / 89 |
7 | | 06'07" | 1008 / 7038 | 179 / 91 |
8 | | 06'12" (+00'05") | 1002 / 8041 | 177 / 90 |
9 | | 06'23" (+00'16") | 1000 / 9041 | 181 / 85 |
10 | | 06'30" (+00'23") | 1004 / 10046 | 189 / 81 |
11 | | 07'07" (+01'00") | 1005 / 11052 | 197 / 70 |
12 | | 07'02" (+00'55") | 1004 / 12056 | 193 / 73 |
13 | | 06'56" (+00'49") | 1006 / 13063 | 193 / 74 |
14 | | 07'32" (+01'25") | 1007 / 14071 | 204 / 64 |
15 | | 07'31" (+01'24") | 1006 / 15077 | 199 / 66 |
16 | | 07'53" (+01'46") | 1006 / 16084 | 209 / 60 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
11月累積里程 :
64.27 km 美津濃 STARGAZER 2 累積 :
1691.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'30" | 00:13'30" |
3 | 06'21" | 00:19'51" |
4 | 07'50" | 00:27'41" |
5 | 06'11" | 00:33'52" |
6 | 06'19" | 00:40'11" |
7 | 06'11" | 00:46'22" |
8 | 06'11" | 00:52'33" |
9 | 06'25" | 00:58'58" |
10 | 06'23" | 01:05'21" |
11 | 07'08" | 01:12'29" |
12 | 07'09" | 01:19'38" |
13 | 06'57" | 01:26'35" |
14 | 07'38" | 01:34'13" |
15 | 07'32" | 01:41'45" |
16 | 07'58" | 01:49'43" |
16.0 | 15'48" | 01:50'07" |