21.1 km | 01:33:18 | 04:25/km日期: 2022-11-22 19:33 - 平均心率: 162 - 卡路里: 1526 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86%
Pace: 04'20" / 04'28" / 04'29" / 04'27" / 04'25" / 04'29" / 04'25" / 04'20" / 04'26" / 04'19" / 04'26" / 04'25" / 04'28" / 04'26" / 04'26" / 04'31" / 04'27" / 04'28" / 04'25" / 04'27" / 04'13" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'08") | 1000 / 1000 |
| 2 | | 04'27" (+00'15") | 1000 / 2000 |
| 3 | | 04'29" (+00'17") | 1000 / 3000 |
| 4 | | 04'27" (+00'15") | 1000 / 4000 |
| 5 | | 04'24" (+00'12") | 1000 / 5000 |
| 6 | | 04'29" (+00'17") | 1000 / 6000 |
| 7 | | 04'24" (+00'12") | 1000 / 7000 |
| 8 | | 04'20" (+00'08") | 1000 / 8000 |
| 9 | | 04'25" (+00'13") | 1000 / 9000 |
| 10 | | 04'18" (+00'06") | 1000 / 10000 |
| 11 | | 04'26" (+00'14") | 1000 / 11000 |
| 12 | | 04'24" (+00'12") | 1000 / 12000 |
| 13 | | 04'28" (+00'16") | 1000 / 13000 |
| 14 | | 04'25" (+00'13") | 1000 / 14000 |
| 15 | | 04'26" (+00'14") | 1000 / 15000 |
| 16 | | 04'30" (+00'18") | 1000 / 16000 |
| 17 | | 04'26" (+00'14") | 1000 / 17000 |
| 18 | | 04'28" (+00'16") | 1000 / 18000 |
| 19 | | 04'24" (+00'12") | 1000 / 19000 |
| 20 | | 04'27" (+00'15") | 1000 / 20000 |
| 21 | | 04'12" | 1000 / 21000 |
| 22 | | 03'52" | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'28" | 00:08'48" |
| 3 | 04'29" | 00:13'17" |
| 4 | 04'27" | 00:17'44" |
| 5 | 04'25" | 00:22'09" |
| 6 | 04'29" | 00:26'38" |
| 7 | 04'25" | 00:31'03" |
| 8 | 04'20" | 00:35'23" |
| 9 | 04'26" | 00:39'49" |
| 10 | 04'19" | 00:44'08" |
| 11 | 04'26" | 00:48'34" |
| 12 | 04'25" | 00:52'59" |
| 13 | 04'28" | 00:57'27" |
| 14 | 04'26" | 01:01'53" |
| 15 | 04'26" | 01:06'19" |
| 16 | 04'31" | 01:10'50" |
| 17 | 04'27" | 01:15'17" |
| 18 | 04'28" | 01:19'45" |
| 19 | 04'25" | 01:24'10" |
| 20 | 04'27" | 01:28'37" |
| 21 | 04'13" | 01:32'50" |
| 21.1 | 03'51" | 01:33'18" |
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