10.0 km | 01:00:07 | 05:59/km日期: 2022-11-27 21:06 - 平均心率: 157 - 卡路里: 763 Cal - 平均步頻: 170
Pace: 05'56" / 05'54" / 05'58" / 05'49" / 05'55" / 06'01" / 06'07" / 07'23" / 06'02" / 06'17" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'09") | 836 / 836 |
| 2 | | 05'50" (+00'01") | 1000 / 1836 |
| 3 | | 05'58" (+00'09") | 1000 / 2836 |
| 4 | | 05'54" (+00'05") | 1000 / 3836 |
| 5 | | 05'49" | 1000 / 4836 |
| 6 | | 06'04" (+00'15") | 1000 / 5836 |
| 7 | | 06'04" (+00'15") | 1000 / 6836 |
| 8 | | 05'51" (+00'02") | 734 / 7571 |
| 9 | | 05'58" (+00'09") | 1000 / 8571 |
| 10 | | 06'04" (+00'15") | 663 / 9234 |
| 11 | | 06'20" (+00'31") | 788 / 10023 |
| 12 | | 12'46" (+06'57") | 9 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 94.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'58" | 00:17'48" |
| 4 | 05'49" | 00:23'37" |
| 5 | 05'55" | 00:29'32" |
| 6 | 06'01" | 00:35'33" |
| 7 | 06'07" | 00:41'40" |
| 8 | 07'23" | 00:49'03" |
| 9 | 06'02" | 00:55'05" |
| 10 | 06'17" | 01:01'22" |
| 10.0 | 13'05" | 01:01'48" |
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