8.3 km | 00:45:00 | 05:24/km日期: 2022-11-22 18:55 - 平均心率: 134 - 卡路里: 580 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 84%
Pace: 05'20" / 05'21" / 05'28" / 05'32" / 05'15" / 05'22" / 05'25" / 05'31" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'11") | 200 / 200 |
| 2 | | 04'54" | 200 / 400 |
| 3 | | 05'15" (+00'21") | 200 / 600 |
| 4 | | 05'16" (+00'22") | 200 / 800 |
| 5 | | 05'26" (+00'32") | 164 / 964 |
| 6 | | 05'31" (+00'37") | 200 / 1164 |
| 7 | | 05'08" (+00'14") | 200 / 1364 |
| 8 | | 05'30" (+00'36") | 200 / 1564 |
| 9 | | 05'40" (+00'46") | 200 / 1764 |
| 10 | | 05'22" (+00'28") | 200 / 1964 |
| 11 | | 05'30" (+00'36") | 200 / 2164 |
| 12 | | 05'19" (+00'25") | 200 / 2364 |
| 13 | | 05'25" (+00'31") | 200 / 2564 |
| 14 | | 05'31" (+00'37") | 200 / 2764 |
| 15 | | 05'21" (+00'27") | 200 / 2964 |
| 16 | | 05'34" (+00'40") | 200 / 3164 |
| 17 | | 05'46" (+00'52") | 200 / 3364 |
| 18 | | 05'24" (+00'30") | 200 / 3564 |
| 19 | | 05'34" (+00'40") | 200 / 3764 |
| 20 | | 05'25" (+00'31") | 200 / 3964 |
| 21 | | 05'36" (+00'42") | 200 / 4164 |
| 22 | | 05'18" (+00'24") | 200 / 4364 |
| 23 | | 05'18" (+00'24") | 200 / 4564 |
| 24 | | 05'29" (+00'35") | 59 / 4623 |
| 25 | | 05'01" (+00'07") | 200 / 4823 |
| 26 | | 05'03" (+00'09") | 200 / 5023 |
| 27 | | 05'11" (+00'17") | 200 / 5223 |
| 28 | | 05'18" (+00'24") | 200 / 5423 |
| 29 | | 05'12" (+00'18") | 200 / 5623 |
| 30 | | 05'30" (+00'36") | 200 / 5823 |
| 31 | | 05'22" (+00'28") | 200 / 6023 |
| 32 | | 05'33" (+00'39") | 200 / 6223 |
| 33 | | 05'17" (+00'23") | 200 / 6423 |
| 34 | | 05'23" (+00'29") | 200 / 6623 |
| 35 | | 05'35" (+00'41") | 200 / 6823 |
| 36 | | 05'31" (+00'37") | 200 / 7023 |
| 37 | | 05'25" (+00'31") | 200 / 7223 |
| 38 | | 05'29" (+00'35") | 201 / 7424 |
| 39 | | 05'27" (+00'33") | 200 / 7624 |
| 40 | | 05'37" (+00'43") | 200 / 7824 |
| 41 | | 05'27" (+00'33") | 200 / 8024 |
| 42 | | 05'52" (+00'58") | 200 / 8224 |
| 43 | | 05'09" (+00'15") | 100 / 8325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 288.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'28" | 00:16'09" |
| 4 | 05'32" | 00:21'41" |
| 5 | 05'15" | 00:26'56" |
| 6 | 05'22" | 00:32'18" |
| 7 | 05'25" | 00:37'43" |
| 8 | 05'31" | 00:43'14" |
| 8.3 | 05'31" | 00:45'02" |
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