18.0 km | 01:34:25 | 05:14/km日期: 2015-10-31 06:02 - 卡路里: 1185 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'22" / 04'56" / 04'54" / 04'55" / 04'57" / 04'54" / 04'54" / 04'58" / 05'03" / 04'57" / 04'59" / 07'20" / 05'11" / 05'14" / 05'14" / 05'37" / 05'23" / 05'27" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'30") | 1000 / 1000 |
| 2 | | 04'55" (+00'03") | 1000 / 2001 |
| 3 | | 04'54" (+00'02") | 1000 / 3002 |
| 4 | | 04'55" (+00'03") | 1000 / 4003 |
| 5 | | 04'57" (+00'05") | 1000 / 5004 |
| 6 | | 04'54" (+00'02") | 1000 / 6005 |
| 7 | | 04'52" | 1000 / 7006 |
| 8 | | 04'58" (+00'06") | 1000 / 8007 |
| 9 | | 05'00" (+00'08") | 1000 / 9008 |
| 10 | | 05'00" (+00'08") | 1000 / 10009 |
| 11 | | 04'59" (+00'07") | 1000 / 11010 |
| 12 | | 07'18" (+02'26") | 1000 / 12011 |
| 13 | | 05'08" (+00'16") | 1000 / 13012 |
| 14 | | 05'12" (+00'20") | 1000 / 14013 |
| 15 | | 05'15" (+00'23") | 1000 / 15014 |
| 16 | | 05'35" (+00'43") | 1000 / 16015 |
| 17 | | 05'28" (+00'36") | 1000 / 17016 |
| 18 | | 05'27" (+00'35") | 1000 / 18017 |
| 19 | | 07'37" (+02'45") | 10 / 18028 |
10月累積里程 : 33.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'56" | 00:10'18" |
| 3 | 04'54" | 00:15'12" |
| 4 | 04'55" | 00:20'07" |
| 5 | 04'57" | 00:25'04" |
| 6 | 04'54" | 00:29'58" |
| 7 | 04'54" | 00:34'52" |
| 8 | 04'58" | 00:39'50" |
| 9 | 05'03" | 00:44'53" |
| 10 | 04'57" | 00:49'50" |
| 11 | 04'59" | 00:54'49" |
| 12 | 07'20" | 01:02'09" |
| 13 | 05'11" | 01:07'20" |
| 14 | 05'14" | 01:12'34" |
| 15 | 05'14" | 01:17'48" |
| 16 | 05'37" | 01:23'25" |
| 17 | 05'23" | 01:28'48" |
| 18 | 05'27" | 01:34'15" |
| 18.0 | 05'47" | 01:34'25" |
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