8.2 km | 00:50:00 | 06:05/km日期: 2022-11-22 09:42 - 平均心率: 166 - 卡路里: 597 Cal - 平均步頻: 160
Pace: 05'31" / 05'23" / 05'40" / 06'03" / 06'03" / 07'43" / 06'24" / 06'01" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'40") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 07'43" (+02'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'55") | 572 / 6572 |
| 8 | | 06'03" (+00'40") | 1000 / 7572 |
| 9 | | 06'12" (+00'49") | 637 / 8209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 172.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'40" | 00:16'34" |
| 4 | 06'03" | 00:22'37" |
| 5 | 06'03" | 00:28'40" |
| 6 | 07'43" | 00:36'23" |
| 7 | 06'24" | 00:42'47" |
| 8 | 06'01" | 00:48'48" |
| 8.2 | 05'47" | 00:50'01" |
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