12.3 km | 01:02:25 | 05:05/km日期: 2022-11-22 19:32 - 平均心率: 171 - 卡路里: 435 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 86%
Pace: 05'06" / 04'56" / 05'03" / 04'59" / 07'58" / 05'05" / 07'18" / 05'08" / 05'20" / 07'15" / 05'54" / 06'47" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'17") | 400 / 400 |
| 2 | | 05'07" (+00'20") | 400 / 800 |
| 3 | | 04'55" (+00'08") | 400 / 1200 |
| 4 | | 05'04" (+00'17") | 400 / 1600 |
| 5 | | 04'54" (+00'07") | 400 / 2000 |
| 6 | | 04'52" (+00'05") | 400 / 2400 |
| 7 | | 05'06" (+00'19") | 400 / 2800 |
| 8 | | 05'07" (+00'20") | 400 / 3199 |
| 9 | | 05'02" (+00'15") | 400 / 3599 |
| 10 | | 04'54" (+00'07") | 400 / 3999 |
| 11 | | 04'47" | 400 / 4399 |
| 12 | | 05'11" (+00'24") | 400 / 4800 |
| 13 | | 05'04" (+00'17") | 400 / 5200 |
| 14 | | 05'06" (+00'19") | 400 / 5600 |
| 15 | | 05'08" (+00'21") | 400 / 6000 |
| 16 | | 05'08" (+00'21") | 400 / 6400 |
| 17 | | 05'04" (+00'17") | 400 / 6800 |
| 18 | | 05'08" (+00'21") | 400 / 7200 |
| 19 | | 05'05" (+00'18") | 400 / 7600 |
| 20 | | 05'11" (+00'24") | 400 / 8000 |
| 21 | | 05'17" (+00'30") | 400 / 8400 |
| 22 | | 05'27" (+00'40") | 400 / 8800 |
| 23 | | 05'09" (+00'22") | 400 / 9200 |
| 24 | | 05'06" (+00'19") | 400 / 9600 |
| 25 | | 05'06" (+00'19") | 400 / 10000 |
| 26 | | 05'07" (+00'20") | 400 / 10400 |
| 27 | | 05'08" (+00'21") | 400 / 10800 |
| 28 | | 05'08" (+00'21") | 400 / 11200 |
| 29 | | 04'57" (+00'10") | 400 / 11600 |
| 30 | | 05'08" (+00'21") | 400 / 12000 |
| 31 | | 05'05" (+00'18") | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 167.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 05'03" | 00:15'05" |
| 4 | 04'59" | 00:20'04" |
| 5 | 07'58" | 00:28'02" |
| 6 | 05'05" | 00:33'07" |
| 7 | 07'18" | 00:40'25" |
| 8 | 05'08" | 00:45'33" |
| 9 | 05'20" | 00:50'53" |
| 10 | 07'15" | 00:58'08" |
| 11 | 05'54" | 01:04'02" |
| 12 | 06'47" | 01:10'49" |
| 12.3 | 08'27" | 01:13'01" |
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