28.6 km | 04:00:11 | 08:24/km日期: 2022-11-21 08:33 - 平均心率: 95 - 卡路里: 1950 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83%
Pace: 08'34" / 08'17" / 08'18" / 08'09" / 08'08" / 08'59" / 07'40" / 08'01" / 07'42" / 07'49" / 07'52" / 07'49" / 07'48" / 07'39" / 09'31" / 08'28" / 08'23" / 07'50" / 09'59" / 10'24" / 08'36" / 07'58" / 07'53" / 09'17" / 09'28" / 08'51" / 08'24" / 07'58" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'53") | 1000 / 1000 |
| 2 | | 08'16" (+00'37") | 1000 / 2000 |
| 3 | | 08'17" (+00'38") | 1000 / 3000 |
| 4 | | 08'09" (+00'30") | 1000 / 4000 |
| 5 | | 08'08" (+00'29") | 1000 / 5000 |
| 6 | | 08'58" (+01'19") | 1000 / 6000 |
| 7 | | 07'40" (+00'01") | 1000 / 7000 |
| 8 | | 08'00" (+00'21") | 1000 / 8000 |
| 9 | | 07'42" (+00'03") | 1000 / 9000 |
| 10 | | 07'48" (+00'09") | 1000 / 10000 |
| 11 | | 07'52" (+00'13") | 1000 / 11000 |
| 12 | | 07'49" (+00'10") | 1000 / 12000 |
| 13 | | 07'47" (+00'08") | 1000 / 13000 |
| 14 | | 07'39" | 1000 / 14000 |
| 15 | | 09'30" (+01'51") | 1000 / 15000 |
| 16 | | 08'28" (+00'49") | 1000 / 16000 |
| 17 | | 08'23" (+00'44") | 1000 / 17000 |
| 18 | | 07'49" (+00'10") | 1000 / 18000 |
| 19 | | 09'59" (+02'20") | 1000 / 19000 |
| 20 | | 10'24" (+02'45") | 1000 / 20000 |
| 21 | | 08'35" (+00'56") | 1000 / 21000 |
| 22 | | 07'57" (+00'18") | 1000 / 22000 |
| 23 | | 07'53" (+00'14") | 1000 / 23000 |
| 24 | | 09'16" (+01'37") | 1000 / 24000 |
| 25 | | 09'27" (+01'48") | 1000 / 25000 |
| 26 | | 08'50" (+01'11") | 1000 / 26000 |
| 27 | | 08'25" (+00'46") | 1000 / 27000 |
| 28 | | 07'57" (+00'18") | 1000 / 28000 |
| 29 | | 07'42" (+00'03") | 577 / 28577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 482.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'17" | 00:16'51" |
| 3 | 08'18" | 00:25'09" |
| 4 | 08'09" | 00:33'18" |
| 5 | 08'08" | 00:41'26" |
| 6 | 08'59" | 00:50'25" |
| 7 | 07'40" | 00:58'05" |
| 8 | 08'01" | 01:06'06" |
| 9 | 07'42" | 01:13'48" |
| 10 | 07'49" | 01:21'37" |
| 11 | 07'52" | 01:29'29" |
| 12 | 07'49" | 01:37'18" |
| 13 | 07'48" | 01:45'06" |
| 14 | 07'39" | 01:52'45" |
| 15 | 09'31" | 02:02'16" |
| 16 | 08'28" | 02:10'44" |
| 17 | 08'23" | 02:19'07" |
| 18 | 07'50" | 02:26'57" |
| 19 | 09'59" | 02:36'56" |
| 20 | 10'24" | 02:47'20" |
| 21 | 08'36" | 02:55'56" |
| 22 | 07'58" | 03:03'54" |
| 23 | 07'53" | 03:11'47" |
| 24 | 09'17" | 03:21'04" |
| 25 | 09'28" | 03:30'32" |
| 26 | 08'51" | 03:39'23" |
| 27 | 08'24" | 03:47'47" |
| 28 | 07'58" | 03:55'45" |
| 28.6 | 07'42" | 04:00'12" |
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