10.0 km | 00:58:31 | 05:50/km日期: 2022-11-22 06:45 - 平均心率: 156 - 卡路里: 538 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88%
Pace: 06'25" / 06'14" / 07'23" / 06'07" / 04'56" / 05'52" / 05'41" / 05'30" / 06'06" / 05'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'29") | 1000 / 1000 |
| 2 | | 06'14" (+01'18") | 1000 / 2000 |
| 3 | | 06'03" (+01'07") | 1000 / 3000 |
| 4 | | 06'07" (+01'11") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'51" (+00'55") | 1000 / 6000 |
| 7 | | 05'40" (+00'44") | 1000 / 7000 |
| 8 | | 05'30" (+00'34") | 1000 / 8000 |
| 9 | | 06'06" (+01'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'34") | 1000 / 10000 |
| 11 | | 06'50" (+01'54") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 30.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 07'23" | 00:20'02" |
| 4 | 06'07" | 00:26'09" |
| 5 | 04'56" | 00:31'05" |
| 6 | 05'52" | 00:36'57" |
| 7 | 05'41" | 00:42'38" |
| 8 | 05'30" | 00:48'08" |
| 9 | 06'06" | 00:54'14" |
| 10 | 05'31" | 00:59'45" |
| 10.0 | 05'56" | 00:59'49" |
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